The Method

The Merrithew™ STOTT PILATES® method is a contemporary approach to Pilates that emphasizes safe, effective movement and optimal performance. Developed by Moira and Lindsay Merrithew, this method is grounded in modern exercise science and rehabilitation principles, making it suitable for all bodies and fitness levels.

STOTT PILATES focuses on maintaining the natural curves of the spine while improving core strength, flexibility, posture, and body awareness. Rather than flattening the spine, the method promotes balanced muscle development, proper alignment, and functional movement patterns that support everyday activities and athletic performance.

Key principles include breath, pelvic placement, rib cage placement, scapular stabilization, head and cervical placement, and smooth, controlled movement. Exercises are thoughtfully layered and adapted to meet individual needs, whether for injury prevention, rehabilitation, or advanced conditioning.

Widely used by fitness professionals, physical therapists, and elite athletes worldwide, the Merrithew™ STOTT PILATES method delivers a mindful, intelligent workout that builds strength from the inside out—enhancing mobility, resilience, and overall well-being.